In today’s episode I sit down with Maria Mayes a well-being coach and teacher who helps her clients find the freedom that only inner peace can offer. She is the founder of Take 5 and is on a mission to help others take their power back from anxiety.
Together in this episode we break down:
- Maria’s journey into overcoming anxiety and transitioning from the tech space into the yoga space.
- Maria’s process for seeking out different ways to handle anxiety
- How Maria found her baseline for inner peace
- Launch of Take5 in November of 2020 and moving full time in this work
- Examining limiting beliefs and stepping into the place of trust with detachment.
- Difference between going all in and going half way in
- Maria’s process for trusting herself through consistency and daily practices
- Unwinding of the continuous doing and being comfortable with being
- The practice of catching yourself quickly for your own self awareness
- The importance of having curiosity and finding your own way in to meditation
- Maria’s break down which led to her breakthrough
- Importance of being physical comfortable in the body prior to meditation
- Maria shares her outcomes that come when working with clients of Self awareness, being fully present, and compassion.
- Maria walks through a Take5 Meditation break
- Learning how to dialogue with your body
- Practicing continued acceptance with self when it comes to choosing to embark on certain trainings
- Challenges in running own business and finding what works for you
- The importance of scheduling in time to step into inspired space for creativity
- Untapped Power of full presence and the collective Untapped power of Breath
Connect with Maria @take5health or check out her upcoming offerings:
Course coming out in October: Chakras and Chardonnay mindfulness around drinking
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