I am a big fan of traditional, seated meditation for detaching from the grip of ego, and allowing the soul to speak. As a feminine being however, with G cup boobs and curvy hips (I’m a bit Zafu top heavy), I’ve often felt the round curves of my being press uncomfortably against the straight lines of pure silent, seated meditation.
The feminine soul thrives in aliveness, expression, beauty and embodiment. So it makes sense that our presence practices might need to adjust to meet our unique needs.
Today, I’m sharing some of my most cherished practices for building a honeyed approach to cultivating presence through the joy of beauty and the splendor of the senses.
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