We know that travel is fun, relaxing and makes great memories. But did you know that travel can benefit your health in other ways, even contributing to your longevity. Today, we’re putting on our lab coats and dusting off our text books.
Travel and Heart Health
Whitepaper from the Global Coalition on Aging
Research webpage: https://www.transamericacenter.org/retirement-research/travel-survey
Fact Sheet: https://globalcoalitiononaging.com/wp-content/uploads/2018/07/destination-healthy-aging-fact-sheet_final.pdf
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Taking Vacations Effect on Women’s Depression and Tension
Wisconsin Medical Journal
Link to the study: https://pubmed.ncbi.nlm.nih.gov/16218311/
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How Having Planned Vacations Affects Stress
Taylor and Frances Peer-reviewed papers
Link to article: https://www.tandfonline.com/doi/abs/10.1080/08870446.2019.1687699?journalCode=gpsh20
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Vacation Frequency and Metabolic Syndrome
Link to the study: https://pubmed.ncbi.nlm.nih.gov/31204484/
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Shayne’s Book
The Happiness Infinity Gauntlet*: How to Make Happiness Your Superpower Using Marvel’s Infinity Gems.
Question: How do vacations affect your well-being?
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For Current Promotions and complete show notes, go to Shayne.FUN/att60.
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