Blossom Your Awesome Podcast #45 Dr. D - Surviving Social Anxiety
On the Rebecca DiVerniero, Ph.D. is on the show sharing her powerful insights on surviving social anxiety.
She's known to her students and clients as Dr. D has worked in worked in higher education for almost two decades, with a focus (and three college degrees) in interpersonal communication. This is how we speak and act toward others as well as ourselves.
While she's loved working with university students she wanted to make this knowledge available to underserved communities. Having struggled with anxiety most of her life she knows all too well how difficult it can be to overcome.
She founded the site - survivingsocialanxiety.com where she writes and teaches and offers low cost lessons.
Her focus in bringing low cost teaching to the masses was in particular to people with mental health disorders like social anxiety.
Armed with a background in education and communication, she began developing low-cost lessons to help her clients improve the way they feel about themselves, as well as develop effective interpersonal skills.
Some of the topics we discussed -
How does anxiety work?
What are the most common myths about anxiety?
What are practical tips and guidance to begin tackling it right now?
You can check out Dr. D at her website survivingsocialanxiety.com
You can find her on instagram - @survivingsocialanxiety
Her YouTube Channel - Social Anxiety Sucks
To see more of my work go to Blossom Your Awesome.
Or you can see some of my other work at suesblues.com
Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.
My Instagram - i_go_by_skd
