Blossom Your Awesome Podcast PTSD With Dr. David Bonanno
Dr. David Bonanno is a psychologist, PTSD expert, PTSD survivor, speaker and author of Your Brain Is A Robot: How To Finally Understand Your Trauma Response
On this episode we talk about living with Post Traumatic Stress Disorder, the signs and symptoms and how to manage it.
KEY TAKEAWAY - The key takeaway for me on this episode is that we all have trauma, but some of us manage it and deal with it far more effectively than others. Trauma can be managed powerfully and let go of no matter who you are what you've been told. You don't have to hold on to trauma forever. There are powerful methods to releasing trauma. Dr. Bonanno has worked with more than 10,000 patients and has come up with his own methodology for letting go of PTSD.
To learn more about Dr. David Bonanno click here.
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