Blossom Your Awesome Podcast Tracing Triggers With Dr. Kat Peoples
Dr. Kat is back with us and we are talking about breaking old patterns and tracing back behavior to the triggers that get us going. It's not always what you think it that's triggering you. Anger and happiness are the two greatest emotions, but they are layered upon other things that are the actual triggers.
It's a great conversation jam packed with more of Dr. Kat's wisdom and insights.
To learn more about Dr. Kat check out here site here.
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Where I write and cover mindfulness and other things to help you Blossom Your Awesome.
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