Description

Blossom Your Awesome Renewed Healing With Linda Bjork

Linda Bjork joins me for episode #232 of the Blossom Your Awesome Podcast. Linda is a personal development expert; advocate for hope, healing and happiness; best selling author; speaker; host of "Linda's Corner" podcast; and founder of Hope for Healing non-profit charity.  

In this conversation, Linda Bjork shares her personal story of overcoming and finding hope and healing. She discusses the impact of childhood trauma and the journey from feeling broken to being crashed. Linda emphasizes the importance of taking action steps for healing and introduces the MMWW five-minute routine. She also addresses the resistance and stagnation that can keep people stuck and offers guidance for those who doubt the possibility of healing. Linda concludes with a message of hope and an invitation to join the healing journey.

Takeaways

• Overcoming personal struggles and finding hope and healing is possible.
• Childhood trauma can have a profound impact on one's sense of self-worth and belonging.
• Taking small, simple action steps can help change the chemistry in the body and promote healing.
• Gratitude and music can have a powerful impact on mental and emotional well-being.
• Healing is a gradual process that requires openness, empowerment, and positive expectancy.

To learn more about Linda click here. 

Chapters

00:00 Introduction and Background

01:09 Personal Story of Overcoming

03:35 From Broken to Crashed

05:02 Turning Point at a Women's Retreat

06:16 The Gradual Process of Healing

10:56 Addressing Childhood Wounding

12:47 Taking Action Steps for Healing

16:21 The MMWW Five-Minute Routine

23:40 Overcoming Stagnation and Resistance

26:43 Hope for Healing Nonprofit

29:29 Inviting Naysayers to Find Hope

31:12 Closing Message of Hope

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