Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
In this episode coaches Tyson Eckel, Jim Elli, Seba Ehmann, and Seif Adel talk about mindfulness and what it means to them, how they have implemented it into their training, and what our initial experiences were when we first heard about mindfulness and the potential benefits it could have on our lives.
ZAO Strength Youtube: https://youtu.be/OUFVva5i6PI?si=TAHrrfFxtP3aYVs1
ZAO Strength Instagram: https://www.instagram.com/zaostrength/
Jim Elli's Instagram: https://www.instagram.com/jim.zaostrength/
Tyson Eckel's Instagram: https://www.instagram.com/tyson.zaostrength/
Seba Ehman's Instagram https://www.instagram.com/seba.zaostrength
Seif's Instagram: https://www.instagram.com/seif.zaostrength
