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Is your guilt keeping you from your peace?
In today’s episode, Emily covers the all too familiar feeling that creeps up on us when we’re just trying to care for ourselves, guilt. Guilt can play a large role in our self-esteem, self-care routine and peace of mind. She covers how to approach this uncomfortable feeling in a holistic manner. Breaking down her three steps she includes her own personal feelings about how this has affected her own life and how you can approach it in yours. And that gratitude is ultimately the answer to most of our internal struggles. If we can learn to advance toward the uncomfortable parts of our lives and feelings with this attitude, we can start to heal and begin the process of knowing our own worth.
And always remember, You Are Worthy.
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