It's helpful to think of meditating as just taking a little break - just resting. This takes the pressure off. Meditating is just sitting with whatever your experience is. Nothing more, nothing less. There are often many fancy and esoteric things attached to the word "meditation" and those are great for some people but that becomes more like "training" and less just meditating. There's no right or wrong way to do it, you're just sitting there looking at "this human thing" you're experiencing right in the face.
Please excuse the background noise, I had my windows open ;) Also I just kinda made this up as I went along, so, hope it was nice.
luv u
- kat
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Episode 8 of This Human Thing was recorded on August 30, 2020 in San Diego, CA.
