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Have you ever caught yourself saying, “It’s fine, my problems aren’t as bad as theirs,” and pushed your own needs aside for the sake of others? Or maybe you’ve been taught that putting others first is the right thing to do. But have you ever considered what that’s really costing you?

What happens to your emotional well-being, your energy field, and your sense of self when you make a habit of sidelining your own needs in favor of others? 

In this episode, we’ll explore:

Resources mentioned in this episode: