Please note this podcast may trigger people who have either suffered with domestic, sexual, physical or mental abuse. I have offered some practical steps but also suggested methods of coping that most people can relate to in many ways.
If you need help and support please contact:
Refuge UK: The freephone, 24-hour National Domestic Abuse Helpline 0808 2000 247
UK Police: 999 Emergancy
https://www.womensaid.org.uk/information-support
USA: Our Wave for immediate help, contact the RAINN National Sexual Assault Hotline
1-800-656-4673 Free. Confidential. 24/7
National Domestic Violence Hotline
PO Box 90249
Austin, Texas 78709
Office Line: 512-453-8117
Canada: Amnesty International
Phone
1-800-266-3789
National Office
312 Laurier Ave E, Ottawa, ON K1N 1H9 (613) 744-7667
Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.
