“I love this idea that self-love is dynamic. That self-love is actionable. It’s not just loving yourself, it’s not just a feeling, it’s an action. It’s something that you can practice and do every single day.”
Earlier this week I dropped an episode with Jessika Brown of the Fuel Her Awesome Podcast. Jessika talked about how to love ourselves well, and the importance of appreciating ourselves as we are right here and now. She also encouraged us to be kind to ourselves instead of judgmental - which for some of us might feel like a revolutionary act of self-love.
It’s my hope that by listening to this meditation, you too can practice self-love through kindness and understanding.
If you are ready to put judgment to the side and focus on treating yourself kindly, to appreciate yourself, to treat yourself with love and without judgment, then I invite you to press play as we meditate on self-love.
What is one thing you can do for yourself this week as an act of self-love?
Resources from today’s episode
Resources
Connect with Liz Chapman - Podcast Manager
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