“It takes 21 days to form a habit, but it’s about 90 days to form an actual lifestyle where it doesn’t feel hard anymore.”
Today on the pod we are joined by Emily Nichols of the Self-Transformed Podcast. Emily shares with us how she felt overwhelmed, burnt out, and was using sugar, alcohol, and shopping as a band aid to cover-up how she was actually feeling. She had a desire for change, which ultimately led to her doing Whole 30 with her husband, and that experience started a snowball of transformation in all areas of life - physical, mental, and emotional - that she was not expecting but is so grateful for.
Emily dives into habits and how they helped her stay consistent and also what self-care looks like for her…which is more than face masks and bubble baths!
And lastly don’t miss when Emily talks about her three pillars of self-care:
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Resources
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