*Trigger Warning*
On Soul Focused Radio this week our hosts come together to have a vulnerable and moving discussion about healing from trauma. Cindy Edwards and Martin Friedman have a very emotional conversation about healing from their childhood traumas and how their traumas still effect them today. They start by sharing their definitions of trauma, and they share their experiences with learning to heal from their parents. Cindy shares a beautiful story about the cultural differences that we can encounter when talking about trauma. Cindy’s mother fled to Vietnam from war, but Cindy remembers hearing no sadness when listening to her mother’s story. With this story we can see the perception of trauma for Cindy’s mother shifted to resilience. Trauma can be passed down for generations and it is important for us to heal from traumas we shouldn’t be carrying.
The second half of this conversation is about learning to heal as adults. As children we tend to hide or ignore our past traumas. As adults we can choose to live with our traumas or heal from them. Cindy has found that talking about her traumas helps her unpack what has been done to her, and she can learn from her past to help her children heal from their traumas. If we do not heal from our past traumas we risk projecting our traumas onto our children. This is a very emotional conversation and we want to thank our hosts for sharing this with the world. We send love to everyone on their healing journey, and we will continue this discussion on healing from trauma next week.
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