The reason it's difficult to be happy is because our brain is programmed to listen to the Motivational Triad:
Learn how our primitive brain affects our decisions in today's modern world.
Here's the book we mention in this episode; The Pleasure Trap by Doug Lisle.
Lani: Caregiving Philosophy
Melissa: Wandering Missy - Start Living the Life You Want. How to find Joy + Purpose in your Life.
