Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! When you’ve hit rock bottom and all you can do is leave, you are beyond burnout to the point of disruption.
In this week’s episode of Disrupting Burnout, I’m sharing my top 3 strategies to burnout recovery and teaching you how to beat burnout, before it sends you home!
It’s Time To Disrupt Burnout:
1:35 - When You’re Broken & Burned Out
16:45 - Check Your Backpack
20:10 -Build Your Boundaries
21:50 - Discover Your Brilliance
Strategies for Burnout Recovery Takeaways
● “I went home because I was broken.” - Dr. PBJ
● “I do not recommend escaping the way that I did, but I do recommend recovery.” - Dr. PBJ
● “Your backpack also includes all of the words spoken to you and about you.” - Dr. PBJ
● “I'm no longer willing to push myself beyond what's reasonable.” - Dr. PBJ
● “Boundaries are not just a fad, they are safety.” - Dr. PBJ
● “You have to respect the boundaries that you build.” - Dr. PBJ
● “You need to know what you bring to the table so that you can articulate it to others before anybody else can value you.” - Dr. PBJ
● “Lead with brilliance. Let your brilliance go first and you won't have to worry about overworking.” - Dr. PBJ
● “There are no words to describe the impact that you bring when you show up in your brilliance.” - Dr. PBJ
This episode is brought to you by One-on-One Coaching with PBJ! Are you career-frustrated? Have you lost your passion for work you once loved? Dr. PBJ is experienced and equipped to support you. Schedule a free Connect Call atwww.connectwithpbj.com
Let’s Connect
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