Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
What stories are you telling yourself?As human beings, we are natural storytellers and throughout our existence, we have shared and passed down stories, beliefs and even fears from generation to generation.
In this week’s episode of Disrupting Burnout, I’m sharing how we can take control of the stories we tell ourselves and beat burnout, for good, by learning how to tell the truth!
It’s Time To Disrupt Burnout:
4:15 - Identify The Story
10:15 -Apply Truth To The Story
14:55 - Change The Narrative
It's Time to Tell the Truth Takeaways
● “When I was in rock bottom burnout, one of the challenges I had were the stories I was telling myself.” - Dr. PBJ
● “Any time there's a gap between what we know for sure and what we don't know, it’s human nature that we fill in that gap.” - Dr. PBJ
● “We have to take control of the stories we are telling ourselves, and this is a key when we are disrupting burnout.” - Dr. PBJ
● “Identify the story from the truth.” - Dr. PBJ
● “Truth doesn't always feel good, but it will make you free.” - Dr. PBJ
● “People didn’t need me as much as I convinced myself I was needed.” - Dr. PBJ
● “You are worthy no matter how hard you work. You were made worthy.” - Dr. PBJ
● “In order to be free, you have to apply the truth to the stories you're telling yourself.” - Dr. PBJ
● “Speak to yourself in truth.” - Dr. PBJ
This episode is brought to you by One-on-One Coaching with PBJ! Are you career-frustrated? Have you lost your passion for work you once loved? Dr. PBJ is experienced and equipped to support you. Schedule a free Connect Call atwww.connectwithpbj.com
Let’s Connect
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