Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! If you weren’t aware, trauma affects both your brain and your body. By addressing the trauma of your past and releasing that energy, you grant yourself an opportunity to heal and chase the dreams that God placed in your heart.
This week on Disrupting Burnout, I’m joined by Gabi Ruth, a Woman Who Defines Disruption by creating safe spaces for women and trauma survivors to share their stories, heal, and embrace their unique callings.
Gabi Kelley aka “Gabi Ruth” is an author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and "trauma mama," she's spent years studying and applying various somatic-based healing modalities, and believes it's both possible and imperative to continue to pursue your God-dreams while healing from your past.
It’s Time To Disrupt Burnout:
00:30 -Access The Dream
09:00 - The Body Keeps Score
14:35 - Fight, Flight, Or Freeze
20:35 - How To Find The Right Support
27:45 - Stay Within Your Window Of Tolerance
36:40 - How To Stay In A Regulated State
Show Yourself Compassion Takeaways
● “Take the time to get present.” - Gabi Ruth
● “You don’t have control over how your system reacts.” - Gabi Ruth
● “What we’ve been through is encoded in our bodies.” - Dr. PBJ
● “You have to work on your story in order to understand and heal .” - Gabi Ruth
● “Stay within your window of tolerance.” - Gabi Ruth
● “You have to show yourself compassion. You’re working with your body, not against your body.” - Gabi Ruth
● “Shame is a terrible motivator.” - Gabi Ruth
● “Surrender to what your body needs.” - Dr. PBJ
● “You can trust the cues your body is giving you.” - Gabi Ruth
Connect With Gabi:
Instagram: @gabiruth | https://instagram.com/gabiruth
Facebook: https://facebook.com/gabiruth84
Website: https://gabiruth.com
Pain to Passion Live Podcast: https://podcasters.spotify.com/pod/show/paintopassionlive
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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