This week is a solo episode to share some actionable steps to unlearn perfectionism. This is something that I am constantly working on and have finally gained some ground on through meditation and thought work. I've included some links to people who've helped me along the way.
REFERENCES:
Joe Dispenza:
https://youtu.be/oFB6KDftGPY
Victory Albino:
https://victoriaalbina.com/
Expanded Podcast:
Episode on Perfectionism
https://tobemagnetic.com/expanded-podcast/2021/152
CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
WATCH ON YOUTUBE Here!
MERCH here "I am my Hero" and "Courage, my love" Tees
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT on WeUNIK Cosmetic Hair products
15% off Code: WTWY
ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":
HISTORY of the word “Colored”:
NYC ARTICLE ON THE USE OF "BIPOC":
RESOURCES ON ...
