On this episode of the Hockey IQ podcast, we sit down with Mental Performance coach, Cassidy Preston.
A few areas on this episode we discuss:
- Managing frustration
- Reset routines
- Yo-yo Confidence vs Sustainable Confidence
- Internal vs external confidence sources
- Earning your confidence
- Handling praise and success
- Power of accurate self assessment
- Overcoming overthinking
- Accepting and committing
- When to challenge someone vs supporting someone
- Physical preparation as part of mental preparation
- Becoming consistent
- Mental game cheat sheet/summary
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