On this episode of the Hockey IQ podcast, we sit down with Gabe Zelico.
A few areas on this episode we discuss:
- Decision fatigue
- The causes of burnout and overcoming burnout
- Self-defeating vs self-up lifting behaviors and attitudes
- The science behind why "taking a breath" is so powerful
- Reason why meditation and journaling is so powerful
- Pros/Cons of Themes vs Goals
- The monotony of excellence
- Long term parent/child relationships
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