On this episode of the Hockey IQ podcast, we sit down with professional player and mental coach, Jacob Newton.
A few areas on this episode we discuss:
- Dealing with abuse as a child and its long term effects
- Making decisions and their effects on his life
- Turning internally rather than externally
- Separating himself and his athletic identity
- How to snap out of poor thoughts and thought processes
- Tools to build mental tolerance and mental strength
- The power of deep breathing
- Self-love
- Maturing and becoming a better person
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