On this episode of the Hockey IQ podcast we sit down with Travis Martell. Travis is owner and operator of Martell Elite Fitness in Kelowna, Britich Columbia, Canada with a specialty in training hockey players. This is an episode dives into off-ice training and how that transfers over onto the ice.
A few areas on this episode we discuss:
- His experience playing in Germany
- Training during the season
- Training in the off seasons
- Common mistakes when training
- Nutrition
- Load management and ideal times to workout
Follow Travis Martell on Instagram @Martell.Elite.Fitness
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