What if your greatest performance edge isn’t about doing more, but being more aware?
In this episode of Get Jasched, Jess explores how mindfulness strengthens resilience — not by eliminating stress, but by transforming how we respond to it.
You’ll learn:
- The science behind mindfulness and resilience (and why awareness is the foundation of adaptability)
- How mindful leaders create calmer, higher-performing teams
- Simple, practical ways to build presence and recovery into your workday
This isn’t about sitting still or meditating for hours — it’s about learning to lead from presence instead of pressure.
🎧 Listen now to discover how mindfulness helps you stay steady, sharp, and grounded — especially when it matters most.
#Mindfulness #Leadership #Resilience #TeamPerformance #EmotionalIntelligence
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
