Episode #12 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science!
In this episode, Laura is on her own again and chats about her experience working as a group fitness instructor. She dives into how group classes work and expresses how they may not actually be optimal for long-term fitness, strength, and health.
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Intro music: Michael Hansen of Blue Drum Studios, 2020
