Episode #13 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science!
As a newbie to fitness, you might find yourself wondering what mistakes you should avoid. Laura breaks down some of the most common mistakes she’s seen with her new clients and tells you why you should avoid these and what you should do instead!
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Intro music: Michael Hansen of Blue Drum Studios, 2020
