Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science!
Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home!
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Articles to help you workout better at home:
5 Pushup Progressions to Help You Level Up Your Pushup Game
Ways to make light weights feel more challenging
Five Strength Exercises for Beginners
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Questions? Email Laura at laura@lstraining.net
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