Episode #1 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science!
In this episode, Laura introduces this podcast, talks about what it's going to be about and its main focus, and then talks a little bit about her background and how she got into fitness and training.
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https://www.instagram.com/littlelaurlifts/
Questions? Email Laura at laura@lstraining.net
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