Episode #4 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science!
In this episode, Laura chats a little bit about her experiences with gym intimidation and gives you some insight on how to feel less intimidated walking into the weight room (especially as a female!). She also chats about lifting equipment, specifically for powerlifting (belts, sleeves, wraps, etc.)
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Questions? Email Laura at laura@lstraining.net
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