Episode #6 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science!
In this episode, Laura chats about some basic nutritional tips and concepts to help you improve your nutrition habits and help your performance in the gym. She chats about pre and post workout nutrition, supplementation, eating for specific goals, and fueling yourself for athletic performance.
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Intro music: Michael Hansen of Blue Drum Studios, 2020
