Episode #7 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science!
In this episode, Laura talks about fitness myths, part two!!! If you haven’t already listened to part 1, listen here. In Fitness Myths Debunked part two, she talks about spot reduction, dieting, eating carbs after 5pm, fat turning into muscle and muscle turning into fat, body recomposition, and more!
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Intro music: Michael Hansen of Blue Drum Studios, 2020
