In this episode, Amy unpacks how change occurs in a relationship and how growth in and out of a relationship is equally important with self discovery. 

Amy Quist is an entrepreneur,  wellness practitioner, and one of three owners at City & Soul Wellness Collective, a co-working space within Edmonton's wellness industry. As a wellness practitioner Amy offers classes, workshops, and private sessions in Yoga, Reiki and Spiritual Wellness.

Connect with Amy
www.cityandsoul.ca/amy-quist-wellness
Instagram:  @amy.aligns
Follow the collective at @cityandsoulco.
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