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Viruses like the flu, the common cold, bronchitis,  pneumococcal pneumonia (or the common pneumonia) and of course covid are all around us. We have the info you need to keep them at bay. Avoiding these viruses often comes down to your daily habits. 

Which habits you might ask?

Tune in and we’ll tell you everything you need to know

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge