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Imagine feeling like you carry an invisible elephant on your chest all day, every day - that's how Dr. Conrad Aquino, our guest for this conversation, describes stress. A Life Coach and healthcare professional, Dr. Aquino is also the Chief Experience Officer of the Stress Free Initiative, an organization dedicated to helping individuals manage and reduce stress in their life.
We delve into Dr. Aquino's personal journey, his struggles with stress, and how his own "pet elephant" provided unexpected insights into his understanding of stress. We also discuss his multi-award winning book, Life Should Be Simple and Easy: If You're Doing it Hard, You're Doing it Wrong, where he prompts readers to reconsider their approach to life.
Shifting our focus to the Stress Free Initiative, Dr. Aquino opens up about their outreach endeavors, particularly towards underserved communities and local schools. The HEaL Conference stands out as a platform where real connections are forged and genuine care is provided. We also got to pick Dr. Aquino's brain on stress management. His key advice? Let go of your expectations, as stress often brews from the gap between our expectations and reality. Tune in to explore more of his wisdom on stress management and fulfilling leadership, and remember, if you feel like you're carrying an invisible elephant, you may want to reach out to Dr. Aquino's Stress Free Initiative.
