As CAAs we are highly susceptible to the risks and triggers of substance use disorder. In my 5 part in-person course I teach my anesthesia students how connection is the opposite of addiction. This whole body breathing practice will help you connect to your own body as a whole. Connecting and further accepting our whole true selves is step 1 in the prevention of substance use in our profession. I hope this episode brings a somewhat abstract concept into focus and gives you clarity on how finding connection within yourself is possible.
03:44 The science behind mindfulness
06:36 Mindfulness practice begins
If you like this episode and want to see more like this please subscribe and leave me a rating and review. And don't forget to share this episode with your other anesthesia friends. Let's see what we can do together!
You can now text me! Leave your email if you need a response!
Stay Connected by subscribing to the Awakened Anesthetist Newsletter-
for more CAA specific resources, exclusive content and offers.
Watch episodes of Awakened Anesthetist Now on YouTube!
Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist
