In this episode of Neighbourhood Nutritionist, I talk to Alexa Hanshaw about stress.
We talked about:
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Alexa Hanshaw is a functional health & nutrition coach that helps women be the CEO of their stress by pushing past the confusion and creating lifestyle habits that bring them energy and work with their body instead of against it.
Join her free facebook group: www.facebook.com/groups/betheceoofyourstress and follow her on Instagram and Facebook @alexa.hanshaw for quick, easy & healthy tips on stress, fitness, nutrition, sleep and how to be mindful!
During today's podcast Alexa mentioned her accessible fitness and yoga classes, more information can be found on her website: https://www.alexahanshaw.com/copy-of-ondemandsignature-nr-1
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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
