Description

In this episode of Neighbourhood Nutritionist, I talk to Kelsey Wiebe @kelseywiebept about disordered eating and how to stay healthy through the festive season!

In my conversation with Kelsey we talked about:

• Kelsey’s experience with disordered eating as a personal trainer 
• Disordered eating vs eating disorders
• How to cope with festive eating, food from love
• Kelsey’s top tips to stay healthy through Christmas and holiday eating 

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If you want to connect with Kelsey, you can find her on: 

Facebook: https://www.facebook.com/groups/rediscoveryouhealthyfitfree/

Instagram: @kelseywiebept

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Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

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