In this episode of Neighbourhood Nutritionist, I talk to Cassie, a Registered Dietitian about emotional eating.
In my conversation with Cassie, we talked about:
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Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.
If you want to connect with Cassie, you can find her on:
Facebook Group: facebook.com/groups/emotionaleatingandwomensweightloss
Instagram: @cassiechristopherrd
Website: cassiechristopher.net
Download Cassie's 11 Ways To Help Emotional Eating here
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