Description

In this episode of Neighbourhood Nutritionist, I talk to Jillian, an emotional eating coach about nutrition during pregnancy. 

In my conversation with Jillian, we talked about:

• Her journey from being the Cake Lady to a health coach
• Preparing your body if you’re planning to get pregnant 
• Exercise during pregnancy
• Misconceptions around nutrition during pregnancy
• How to tackle nausea *Human Chorionic Gonadotropin (hCG) hormone is what we couldn’t pronounce ;) 
• Supplements during pregnancy
• Hormonal changes during pregnancy 
• Jillian’s 3 actionable tips for those who are expecting, or looking to conceive 

***
A bit about Jillian:

Jillian is the creator of the Body You Crave Method and a certified life and weight loss coach. She teaches high calibre women how to end emotional eating, lose excess weight and feel amazing in their bodies, no cheating required. 

If you want to connect with Jillian, you can find her on: 

Instagram: https://www.instagram.com/jillianlama2/ 

Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/

Website: www.bodyyoucrave.com 

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk