Description

In this episode of Neighbourhood Nutritionist, I talk to Chloe, a food freedom coach about anxiety, disordered eating and maintaining our health in COVID.

In my conversation with Chloe, we talked about:

• Chloe’s journey from disordered eating to food freedom
• Scarcity mindset and fear-based behaviour like panic buying, comfort eating  
• Defining disordered eating 
• The modern narrative of obesity, guidelines and their impact on us   
• Taking ownership of our health and connecting with ourselves
• Wim Hoff breathing exercises (you can find these on Youtube) 

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If you want to connect with Chloe, you can find her on: 

Instgram: @chloejaneprince
FB: Chloe Jane Prince
FB Group: The Food Freedom Tribe
Website: www.chloejaneprince.com

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Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

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To get in touch with me, please send an email to hello@notadiet.co.uk