Description

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep.

In part 2 we talked about:

• Sleep apps - do they work? 
• Blue light - is it that bad for us? 
• Optimal setup for good sleep
• Is wine good for your sleep? 
• Foods that help with sleep

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If you want to connect with Lee, you can find her on:

LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/
Facebook: Workshops by Lee

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To get in touch with me, please send an email to hello@notadiet.co.uk 

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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/