Description

In this episode of Neighbourhood Nutritionist, we talk about why dieting is so hard: 

• What impact our brains have on dieting
• External reasons that make dieting difficult 
• Actionable tips on how to get healthy!

Interesting reading related to this episode's content:

• BBC's article on the 'Dopamine Diet' explaining the effect (link)
• Mayo Clinic explanation on 'multi-grain' vs 'wholegrain' (link)
• The Independent's article on how UK consumers find food labelling to be confusing (link)

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