Description

In this finale episode of Season 2 on Neighbourhood Nutritionist, I talk to Oliver Anwar about everything to do with working out.

We covered: 

•  Types of training and their benefits
• The importance of core and glute strength especially for desk workers 
• Cardio, the good and the bad
• The role of supplements: creatine, whey protein, caffeine, BCAA
• What if you don’t like hitting the gym? 
• Alternatives to weights

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If you want to connect with Oliver you can find her on:

Website: www.theworkercoach.com

Instagram: https://www.instagram.com/roanwar/ 

Twitter: https://twitter.com/roanwar

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Connect with me on LinkedIn, Facebook, Twitter and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/