In this episode of our Joint Dynamics podcast Andrew chats with Garth Holder https://www.jointdynamics.com.hk/the-team/trainers/garth-holder
During our conversation with Garth, one of our Strength and Conditioning coaches here at Joint Dynamics we delve into what influenced him towards the path of personal training and strength and conditioning as well as his love for coaching young athletes and discuss some of his tips and philosophies.
We also explore why kettlebells are his preference for strength training and we touch upon his experience as an endurance athlete.
