In this podcast episode, JD exercise physiologist Geoff Bland and I talk about how cardio does NOT kill gains! With the help of understanding what a V02max is and how we can train it, Geoff explains ways to be more efficient and take out the guessing with exercise training in improving your aerobic fitness.
V02max - the maximum amount of oxygen your body can take up to muscles, is a great predictor of performance and longevity - is often thought to be determined by genetics. Learn about the different types of energy systems our bodies use to make and transport energy and boost your performance!
Useful links:
Geoff Bland -
https://www.jointdynamics.com.hk/the-team/exercise-physiologist/geoffrey-bland
IG handle - gb.physiology
