Happy International Women's Day! Every day may be "Women's Day" at Evolve our Women's Health Clinic... But in honour of IWD 2022, the team are taking over today to discuss all things training for Women!
Hosted by Dominic Browne, Strength and Conditioning Coach, our Physiotherapist Emily Wong and our Training Manager Emma Warner give a lighthearted and informative overview of training Women well, managing stress and the importance of fuelling our bodies to keep our hormones happy. The discussion takes us through menstruation, pregnancy and childbirth, peri-menopause and living well into older age.
This year's IWD theme is #breakthebias - perfect! As a team, Evolve are continually striving to empower their clients by talking about what doesn't get talked about enough, dispelling myths and stigma surrounding Women's Health and Women in Sport.
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Of course, every individual is different, and there will always be nuances to each individual and their unique experiences and health situation. This podcast is a general discussion only, intended to raise awareness, and is not intended to, nor should it be taken, to replace individual medical advice from your relevant healthcare professional.
