Episode 43 - Personal training for women’s health
In this episode of our Joint Dynamics Intelligent Movement podcast Andrew chats with super Mum and dedicated women’s health personal trainer, Ziggy Makant.
Ziggy is one of our Women’s Health Personal Trainers at Joint Dynamics Evolve. She shares her experiences as a trainer to many pre & post natal women, plus that of her own journeys through pregnancy and what made her specialize in women’s health. As a mother of two boys, she speaks to us about why training during pregnancy and postpartum is so beneficial, both physically and mentally.
We also touch on the benefits on informed birth and parenting.
We hope you enjoy - See you in two weeks
Here are some useful links for this podcast
Ziggy Makant - https://www.jointdynamics.com.hk/the-team/trainers/ziggy-makant
Instagram: @zig.fitmama
Website: zigfitmama.com
Previous podcast from Evolve by Joint Dynamics on women’s health -
https://podcasts.apple.com/hk/podcast/episode-24-jenny-fielding-evolving-into-womens-health/id1527374894?i=1000527106489
JOINT DYNAMICS links:
Joint Dynamics website - https://www.jointdynamics.com.hk/
Evolve website - https://www.jointdynamics.com.hk/services/evolve-womens-health
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
