Episode 49 - Gianni Melwani - Yoga Philosophy
In today’s episode Andrew chats with IKIGAI Co-Founder, yogi and entrepreneur Gianni Melwani
Gianni studied yoga at the Sivananda Ashram (https://sivananda.org.in/uttarkashi/) at the foot of the Himalayas. In our podcast he shares with us concepts from yoga philosophy, anatomy, prana yama and the genesis of IKIGAI the company Gianni co-created and
We dive into mental health, athletic performance and how concepts from this ancient science have helped Gianni, those he surrounds himself with, and hopefully those that listen to this podcast.
We go through a short (and effective) Kapal Bhati prana yama session and also explore other yoga inspired breath work patterns such as Bhastrika and how it can energise practitioners for a positive start to the day.
I hope you enjoy this as much as I did.
See you again in two weeks
Here are some useful links for this podcast
Instagram: @giannimelwani
IKIGAI website: www.ikigai.hk
IKIGAI Instagram: @ikigai.hk
Relevant episodes
https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894?i=1000513932712
One of our favourites that relates to this episode
o Emily Lola Tan - a journey through healing from cancer. https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894?i=1000519933769
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact us to purchase your copy
https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk
