Hey guys! Happy Labor Day! I hope all of you are having an amazing week! In today's episode, we are diving into a problem that seems to be a reoccurring theme in the world of wellness. "I tried to make a change but then 3 months later I'm stuck in the same place I started." New Years' resolutions anyone?? When we try something over and over and get the same result we need to change our approach. It's time for a new blueprint! So in today's episode, we are tackling how to make a lifestyle change that sticks and the 3 keys that we are missing in our current approach to a lifestyle change.
PLUS exciting announcement the open cart period for the Joyful Movement Lab was JUST extended! Hop on board and claim your spot in the program so you can build a Joyful, active, lifestyle that sticks! Enroll HERE: https://pro-motion-wellness-with-dr-heidi-cooke.teachable.com/p/the-joyful-movement-lab
